I've been absorbing everything Kris Carr says for months now, so finally, I *had* to buy a juicer and try this thing out. YUM! I don't know the carb counts with juicing a veggie instead of eating it--will look that up later--but it doesn't make me sleepy, and yumyumyum!
This morning I put in too much ginger, so I thought I'd try thinning it out with water and added some cinnamon and vanilla stevia drops. Yum! Who knew, right!?
I don't have exact ratios...too busy to do that! ... but this morning I used 1 medium cucumber, about 2 cups of spinach, probably 2 cups of kale, about a one inch hunk of ginger and maybe 1/3 cup blueberries! It was very strong, so this is about a fourth of that concoction over ice with twice as much water, and cinnamon and vanilla stevia drops. (You really just have to adjust it to your own taste.)
I don't have exact ratios...too busy to do that! ... but this morning I used 1 medium cucumber, about 2 cups of spinach, probably 2 cups of kale, about a one inch hunk of ginger and maybe 1/3 cup blueberries! It was very strong, so this is about a fourth of that concoction over ice with twice as much water, and cinnamon and vanilla stevia drops. (You really just have to adjust it to your own taste.)
...and here's the juicer I got. Really easy to use!
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