When I started Atkins, one of the best "secrets" I learned from frequenting low-carb diet forums was EGGNOG. Now, if you're imagining that creepy stuff they sell in cartons at Christmastime, you're going to want to rethink what eggnog can be.
This week I'm on a peanut butter kick--recipe below!
- First of all--eggnog can be any flavor--not just boring nutmeg.
- If you've never had raw eggs, don't worry, you won't die. I've been drinking eggnog for 3 years and have never been sick from raw eggs.
- If you think the consistency would be slimy, don't worry, it's not. I thought that at first too.
- And most importantly, eggs are great for you. They are packed with protein and fat. Your body needs fat to burn fat. Don't believe me? Read this.
This week I'm on a peanut butter kick--recipe below!
You'll need:
- a blender
- 3 eggs
- Stevia (flavored or plain--I'm in love with the chocolate)
- heavy whipping cream
- ice cubes
- vanilla
- unflavored whey protein powder (I stay away from flavored & extra ingredients)
Crack eggs separately into a dish and pour into the blender one at a time (or risk the fun game of fetch-the-egg-shell-from-the-blender).
Put the eggs in the blender and add:
Blend!
When you no longer hear the ice chunks, carefully open the top (while it's still going) and add:
If you add the PB at the beginning, it will just stick to the bottom and sides of your blender. :)
*You'll want to decide for yourself how much stevia to use. I like the flavored drops and also powdered (not granulated--don't use granulated, they add junk to it). It's best to start off with just a bit and taste-test as you go.
Enjoy fresh, or pour it in a canning jar and cart it to work for your lunch. A high protein lunch will keep you from getting sleepy and munchy in the afternoon.
Put the eggs in the blender and add:
- 1 tablespoon heavy whipping cream
- 1 teaspoon vanilla
- Handful of ice cubes
- Half a scoop whey protein powder (about 1/8 cup)
- Stevia (to taste*)
Blend!
When you no longer hear the ice chunks, carefully open the top (while it's still going) and add:
- 1 tablespoon of peanut butter
If you add the PB at the beginning, it will just stick to the bottom and sides of your blender. :)
*You'll want to decide for yourself how much stevia to use. I like the flavored drops and also powdered (not granulated--don't use granulated, they add junk to it). It's best to start off with just a bit and taste-test as you go.
Enjoy fresh, or pour it in a canning jar and cart it to work for your lunch. A high protein lunch will keep you from getting sleepy and munchy in the afternoon.
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