Headache Relief: Isochronic Tones Brainwave Entrainment
I used to LIVE with a headache 24/7.
After many doctors and treatments and tests, one wonderful doctor finally suggested a low-carb diet. Bingo. After much trial and error, I now eat a low-carb, gluten-free, sugar-free, msg/additive-free diet. My headaches are super rare these days (praise the LORD for that), but a very rare headache popped up yesterday. I attribute it to a stressful month, and too many carbs (and probably something to do with the seriously weird weather we've been having).
ANYWAY, I love isochronic and binaural tracks... I really think they do help, if not WORK completely. I like to keep a playlist going in Spotify playing under my music in iTunes. works great for me.
Next time a headache (sadly) emerges, try this out...
This is my AWAKE playlist that I like to listen to at work:
And for sleep...
Let me know how they work for you... I go back and forth listening...mostly because I just forget to turn them on. :)