Headache Relief: Isochronic Tones Brainwave Entrainment

Headache Relief: Isochronic Tones Brainwave Entrainment

I used to LIVE with a headache 24/7.

After many doctors and treatments and tests, one wonderful doctor finally suggested a low-carb diet. Bingo. After much trial and error, I now eat a low-carb, gluten-free, sugar-free, msg/additive-free diet. My headaches are super rare these days (praise the LORD for that), but a very rare headache popped up yesterday. I attribute it to a stressful month, and too many carbs (and probably something to do with the seriously weird weather we've been having).

ANYWAY, I love isochronic and binaural tracks... I really think they do help, if not WORK completely.  I like to keep a playlist going in Spotify playing under my music in iTunes. works great for me.

Next time a headache (sadly) emerges, try this out...

This is my AWAKE playlist that I like to listen to at work:

And for sleep...

Let me know how they work for you... I go back and forth listening...mostly because I just forget to turn them on. :)