Disclaimer: I'm not a doctor nor a nutritionist, so take my advice at your own risk. But really, the internet is awesome, and usually less quacky than actual doctors I've been to. But whatever. I talk about what works for me--which may or may not be of use to you--but thanks for stopping by either way.
Apple. Cider. Vinegar.
4 reasons I've added ACV to my routine...
1. When I started getting sick a few of months ago, I started sipping ACV throughout the day. I ended up getting over my whatever-it-waas (symptoms of strep that was going around the office) pretty much within 24 hours.
Now...maybe I didn't actually have strep...maybe I had something else...maybe I had nothing at all...maybe it was prayer... Anyway, it worked out, and ACV will be my go-to the next time I feel sickness coming on, and I'll test it out again.
2. Since I started drinking ACV every day (1-2 tablespoons...added to water throughout the day...you won't even notice the flavor...) my nails have gotten REALLY strong. And they've grown. Which is a rarity for me (they never last very long!).
This could also be attributed to my use of vinegar hair rinses. I'll be continuing both methods indefinitely.
3. I've actually been less munchy. This, again, could be attributed to several factors (including my overall purposeful attempts to eat less and better), but it certainly can't hurt!
4. I somehow got into some poison ivy while working in the yard. I'm very allergic--but this time it was barely itchy and went away within just a few days. I used a cotton ball to put ACV directly on the rashes and also kept up my sipping--and it was gone before I knew it.
Hehe, my favorite is the "body sludge toxins" ---gross!
From experience, I warn you... you may notice your skin breaking out when/if you start taking ACV. I encourage you to keep taking it through this though, because if it's causing your skin to break out, it's most likely getting rid of toxins, and you want that to happen. It'll pass! (As long as you're eating healthy otherwise--but if you're eating fast food and sugar and junk every day, which is NOT acceptable, you're just going to keep breaking out. Just sayin'.)
So there you have it! Hope you try it. :)
Life is Good
Live Like You Mean It!
(and don't eat sugar, it's evil)
This little side blog of mine used to be mostly about food and health, and now it's mostly about Jesus.
Egg Nog Shake
Spicy Seasoning Mix
Spinach Pizza Quiche
Cheesy Broccoli Soup