When I started Atkins, one of the best "secrets" I learned from frequenting low-carb diet forums was EGGNOG. Now, if you're imagining that creepy stuff they sell in cartons at Christmastime, you're going to want to rethink what eggnog can be.
This week I'm on a peanut butter kick--recipe below!
Crack eggs separately into a dish and pour into the blender one at a time (or risk the fun game of fetch-the-egg-shell-from-the-blender).
Put the eggs in the blender and add:
When you no longer hear the ice chunks, carefully open the top (while it's still going) and add:
If you add the PB at the beginning, it will just stick to the bottom and sides of your blender. :)
*You'll want to decide for yourself how much stevia to use. I like the flavored drops and also powdered (not granulated--don't use granulated, they add junk to it). It's best to start off with just a bit and taste-test as you go.
Enjoy fresh, or pour it in a canning jar and cart it to work for your lunch. A high protein lunch will keep you from getting sleepy and munchy in the afternoon.
Life is Good
Live Like You Mean It!
(and don't eat sugar, it's evil)
This little side blog of mine used to be mostly about food and health, and now it's mostly about Jesus.
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