Peanut butter should have 1-2 ingredients. Peanuts. And maybe salt. Have you read the label on your peanut butter jar lately? Throw that sugar-laden junk out!
Real, natural peanut butter isn't a junk food, it's a high-protein super food.
Check out this great article from Prevention.
"Peanut butter is chock-full of heart-healthy monounsaturated fat. A recent study found that insulin-resistant adults who ate a diet high in monos had less belly fat than people who ate more carbohydrates or saturated fat. PS: If you're buying reduced-fat peanut butter because you think it's better for your waistline, save your money. The calories are the same (or even a little higher) thanks to the extra ingredients that are added to make up for the missing fat (including more sugar)."
Read more: http://www.prevention.com/food/smart-shopping/healthy-eating-why-peanut-butter-good-you#ixzz22KTqR3Gd
Life is Good
Live Like You Mean It!
(and don't eat sugar, it's evil)
This little side blog of mine used to be mostly about food and health, and now it's mostly about Jesus.
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